2010年5月31日星期一
2010年5月29日星期六
ideas and thought
went out @ night and had dinner with one of my cousin, we sat down and talk for a hr, discuss about making a unique website to make $$.
After the dinner, we went to arcade and played a few guitar games.
After the dinner, we went to arcade and played a few guitar games.
2010年5月28日星期五
FRIDAY AGAIN?!
went over to a friend place, deliever back his computer to him and help him move some stuff in his house. a small gathering, same as usual
we tried to play Omaha Hold'em, it was quite fun hehe
we tried to play Omaha Hold'em, it was quite fun hehe
2010年5月27日星期四
2010年5月26日星期三
Same as usual not much of changes past couple days...
as topic* you would notice something why i had been uploading some songs into the blog. whenever i upload song lyric onto the blog, they would be my fav songs. go check it out yourself and listen to them. (Recommend)
Anyway... there something wrong with my wireless @ home... whenever i try to connect to it. it disconnects me after few mins... i have a bad feeling about my laptop, one day the whole thing would not work.
Owell... i should reinstall the whole system into window 7, see if that help !
btw there is a new feature on my blog if you notice it.
*TWITTER !
I'l will now update it very often, you would get the latest status of what am i doing.
peaceeeeeeeeeeee out for today ~
Anyway... there something wrong with my wireless @ home... whenever i try to connect to it. it disconnects me after few mins... i have a bad feeling about my laptop, one day the whole thing would not work.
Owell... i should reinstall the whole system into window 7, see if that help !
btw there is a new feature on my blog if you notice it.
*TWITTER !
I'l will now update it very often, you would get the latest status of what am i doing.
peaceeeeeeeeeeee out for today ~
2010年5月25日星期二
Don't give up on me
I don't know what I did
But most bein' a fool
I got no excuses
So I wrote this song for you
Whatever the reasons did you come to say goodbye
I'm hoping for one more try
I want to change your mind
So I pick up the pieces
I swallow all my pride
I don't wanna wake up feeling this emptiness inside
Did it spin you around
Did it turn you upside down
I wonder when you found out I'm a waste of your time
So don't give up on me (don't give up on me)
I never meant to steal your smile
I haven't seen it for a while
Don't don't give up on me (don't give up on me)
Just try to understand
I can be your better man
I tell you once just don't give up on me
I tell you once just don't give up on me
And now I feel I'm out of place
I look for you on every stranger's face
I don't think I can do this any more
Don't think I do this any more
And every little things just falls apart
From the very first that day I broke your heart
It only makes me want you more and more
Just like before
Coz you're spinnin' around
And now you turn me upside down
I never meant to be a waste your time
So don't give up on me (don't give up on me)
I never meant to steal your smile
I haven't seen it for a while
Don't don't give up on me (don't give up on me)
Just try to understand
I can be your better man
I tell you once just don't give up on
Me and before
If you're not that alone
What am I supposed to do?
I tell you once just don't give up on me
Baby say you won't give up on me.
Daniel Powter - Don't Give up On Me
But most bein' a fool
I got no excuses
So I wrote this song for you
Whatever the reasons did you come to say goodbye
I'm hoping for one more try
I want to change your mind
So I pick up the pieces
I swallow all my pride
I don't wanna wake up feeling this emptiness inside
Did it spin you around
Did it turn you upside down
I wonder when you found out I'm a waste of your time
So don't give up on me (don't give up on me)
I never meant to steal your smile
I haven't seen it for a while
Don't don't give up on me (don't give up on me)
Just try to understand
I can be your better man
I tell you once just don't give up on me
I tell you once just don't give up on me
And now I feel I'm out of place
I look for you on every stranger's face
I don't think I can do this any more
Don't think I do this any more
And every little things just falls apart
From the very first that day I broke your heart
It only makes me want you more and more
Just like before
Coz you're spinnin' around
And now you turn me upside down
I never meant to be a waste your time
So don't give up on me (don't give up on me)
I never meant to steal your smile
I haven't seen it for a while
Don't don't give up on me (don't give up on me)
Just try to understand
I can be your better man
I tell you once just don't give up on
Me and before
If you're not that alone
What am I supposed to do?
I tell you once just don't give up on me
Baby say you won't give up on me.
Daniel Powter - Don't Give up On Me
2010年5月24日星期一
Best of me..
I was made the wrong way
Won't you do me the right way?
Where you gonna be tonight
'cause i won't stay too long?
Maybe you're the light for me
When you talk to me it strikes me
Won't somebody help me
'cause i don't feel too strong?
Was it something that i said was it something that i did
Or the combination of both that did me end?
You know i'm hoping you'll sing along
Though it's not your favorite song
Don't wanna be the wind
There's nothing left to say
You know that some of us spin again
And when you do you need a friend
Don't wanna be the wind
There's nothing left for me
And i hate the thought of finally being erased
Baby that's the best of me
Everything's behind you
But the hopeless stands besides you
Living in the moment
Have i wasted all your time?
Was it something that i said was it something that i did
Or the combination of both that did me end?
You know i'm hoping you'll sing along
Though it's not your favorite song
Don't wanna be the wind
There's nothing left to say
You know that some of us spin again
And when you do you need a friend
Don't wanna be the wind
There's nothing left for me
And i hate the thought finally being erased
But baby that's the best of me yeah
Baby that's the best of me
You know i'm hoping you'll sing along
Though it's not your favorite song
Don't wanna be the wind
There's nothing left to say
You know that some of us spin again
And when you do you need a friend
Don't wanna be the wind
There's nothing left for me
And i hate the thought finally being erased
Baby that's the best of me
Daniel Powter - Best of me
2010年5月23日星期日
2010年5月22日星期六
played until 7am in the morning.....
it's good to take a good good rest after the event.
got home around 8:30 and slept until 4pm in the afternoon.
got home around 8:30 and slept until 4pm in the afternoon.
2010年5月21日星期五
big big gathering @ 君臨天下
Uncle was being generous once again, lot of foods / drinks anything that you could think of.
Great event, Great Place, Great Games and lot of funs ~
Great event, Great Place, Great Games and lot of funs ~
2010年5月20日星期四
Welcome to my life ~
Do you ever feel like breaking down?
Do you ever feel out of place?
Like somehow you just don't belong
And no one understands you
Do you ever wanna run away?
Do you lock yourself in your room?
With the radio on turned up so loud
That no one hears you screaming
No you don't know what it's like
When nothing feels all right
You don't know what it's like
To be like me
To be hurt
To feel lost
To be left out in the dark
To be kicked when you're down
To feel like you've been pushed around
To be on the edge of breaking down
And no one's there to save you
No you don't know what it's like
Welcome to my life
Do you wanna be somebody else?
Are you sick of feeling so left out?
Are you desperate to find something more?
Before your life is over
Are you stuck inside a world you hate?
Are you sick of everyone around?
With their big fake smiles and stupid lies
While deep inside you're bleeding
No you don't know what it's like
When nothing feels all right
You don't know what it's like
To be like me
To be hurt
To feel lost
To be left out in the dark
To be kicked when you're down
To feel like you've been pushed around
To be on the edge of breaking down
And no one's there to save you
No you don't know what it's like
Welcome to my life
No one ever lied straight to your face
And no one ever stabbed you in the back
You might think I'm happy but I'm not gonna be okay
Everybody always gave you what you wanted
You never had to work it was always there
You don't know what it's like, what it's like
To be hurt
To feel lost
To be left out in the dark
To be kicked when you're down
To feel like you've been pushed around
To be on the edge of breaking down
And no one's there to save you
No you don't know what it's like (what it's like)
To be hurt
To feel lost
To be left out in the dark
To be kicked when you're down
To feel like you've been pushed around
To be on the edge of breaking down
And no one's there to save you
No you don't know what it's like
Welcome to my life
Welcome to my life
Welcome to my life
Simple Plan - Welcome to my life
Do you ever feel out of place?
Like somehow you just don't belong
And no one understands you
Do you ever wanna run away?
Do you lock yourself in your room?
With the radio on turned up so loud
That no one hears you screaming
No you don't know what it's like
When nothing feels all right
You don't know what it's like
To be like me
To be hurt
To feel lost
To be left out in the dark
To be kicked when you're down
To feel like you've been pushed around
To be on the edge of breaking down
And no one's there to save you
No you don't know what it's like
Welcome to my life
Do you wanna be somebody else?
Are you sick of feeling so left out?
Are you desperate to find something more?
Before your life is over
Are you stuck inside a world you hate?
Are you sick of everyone around?
With their big fake smiles and stupid lies
While deep inside you're bleeding
No you don't know what it's like
When nothing feels all right
You don't know what it's like
To be like me
To be hurt
To feel lost
To be left out in the dark
To be kicked when you're down
To feel like you've been pushed around
To be on the edge of breaking down
And no one's there to save you
No you don't know what it's like
Welcome to my life
No one ever lied straight to your face
And no one ever stabbed you in the back
You might think I'm happy but I'm not gonna be okay
Everybody always gave you what you wanted
You never had to work it was always there
You don't know what it's like, what it's like
To be hurt
To feel lost
To be left out in the dark
To be kicked when you're down
To feel like you've been pushed around
To be on the edge of breaking down
And no one's there to save you
No you don't know what it's like (what it's like)
To be hurt
To feel lost
To be left out in the dark
To be kicked when you're down
To feel like you've been pushed around
To be on the edge of breaking down
And no one's there to save you
No you don't know what it's like
Welcome to my life
Welcome to my life
Welcome to my life
Simple Plan - Welcome to my life
2010年5月19日星期三
under construction
I have alway wanted to develop a website of my own, i would like it to be a mini workshop.
etc...
- Flash intro
- homepage
- latest news
- gallery
- contact
etc...
2010年5月18日星期二
it has been awhile since we sit down and talk....
I'm glad he has make the right decision, things have changed alot past couple months. We can't go back, we just have to keep moving forwards and forget the unhappiness !
Cheer ~
Cheer ~
2010年5月17日星期一
gooooooooooooood one !
Leaving a friend behind hahaha
So we finished jogging around 11:45, went to eat "siu yeah" afterward. The meal $110 and paul said "let me pay for it" (with 500 dollar bill) but then kai said "i had just enough to pay it" so we let him pay it... he left with FIVE DOLLAR (HAHAHA) and a Octopus Card
We got home around 12:45 and 2 hr later... guess what?
Kai msg me on facebook and said "SO FUCKING CRAZY"
-----------------------------------
Facebook Conversation
Today
2:49am Poet :
so fucking crazy...
i just back home
2:49am Me :
what happened
.....
walk back home?
no mini bus?
2:49am Poet
no can't find the station at po lam
i find the station at po lam use about 25 mins...
2:50am Me
u have no cash either to take taix
SHIT
2:50am Poet
Yes
2:50am Me
Don’t tell me u walk
HAHA
2:50am Poet
no i know that 坑口have station ..
so i run to 坑口
2:51am Me
some mini bus can't use O card
= =
2:51am Poet
and wait about 15 mins for the bus
then i find that the is 經馬油塘 to kwun tong...
fuck...
我應該跟你地車到村口 之後響果度等
2:52am Me
could drop u off @ our village next time la
diu
u said u know
where to take mini bus
2:53am Poet
too dark and i haven't wear the glasses... so can't find the station
3:32am Me
i made a post on Ocean 13 group
haha
3:32am Poet
??
fuck....
3:33am Me
diu
call us ma
paul could probably drive my dad car
and give u a ride
because no need to pay for the gasoline
3:33am Poet
~_~
3:35am Poet
因為我知坑口有站 ~_~ 所以 走過去算數
3:43am Me
diu
why didn't u ask us to drop u off there
3:44am Poet
at frist...i think i can find the station at po lam
鬼知... 巴士總站果度太暗 我又見唔到有人等巴士 所以搵唔Q到個站
其實架巴士有經果度 係我搵唔到
3:46am Me
charm
2010年5月16日星期日
珍惜一切 !
對這個世界如果你有太多的抱怨
跌倒了就不敢繼續往前走
為什麼人要這麼的脆弱 墮落
請你打開電視看看
多少人為生命在努力勇敢的走下去
我們是不是該知足
珍惜一切 就算沒有擁有
還記得你說家是唯一的城堡 隨著稻香河流繼續奔跑
微微笑 小時候的夢我知道
不要哭讓螢火蟲帶著你逃跑 鄉間的歌謠永遠的依靠
回家吧 回到最初的美好
不要這麼容易就想放棄 就像我說的
追不到的夢想 換個夢不就得了
為自己的人生鮮艷上色 先把愛塗上喜歡的顏色
笑一個吧 功成名就不是目的
讓自己快樂快樂這才叫做意義
童年的紙飛機 現在終於飛回我手裡
所謂的那快樂 赤腳在田裡追蜻蜓追到累了
偷摘水果被蜜蜂給叮到怕了 誰在偷笑呢
我靠著稻草人吹著風唱著歌睡著了
哦 哦 午後吉它在蟲鳴中更清脆
哦 哦 陽光灑在路上就不怕心碎
珍惜一切 就算沒有擁有
還記得你說家是唯一的城堡 隨著稻香河流繼續奔跑
微微笑 小時候的夢我知道
不要哭讓螢火蟲帶著你逃跑 鄉間的歌謠永遠的依靠
回家吧 回到最初的美好
[稻 香] 詞:周杰倫 曲:周杰倫
跌倒了就不敢繼續往前走
為什麼人要這麼的脆弱 墮落
請你打開電視看看
多少人為生命在努力勇敢的走下去
我們是不是該知足
珍惜一切 就算沒有擁有
還記得你說家是唯一的城堡 隨著稻香河流繼續奔跑
微微笑 小時候的夢我知道
不要哭讓螢火蟲帶著你逃跑 鄉間的歌謠永遠的依靠
回家吧 回到最初的美好
不要這麼容易就想放棄 就像我說的
追不到的夢想 換個夢不就得了
為自己的人生鮮艷上色 先把愛塗上喜歡的顏色
笑一個吧 功成名就不是目的
讓自己快樂快樂這才叫做意義
童年的紙飛機 現在終於飛回我手裡
所謂的那快樂 赤腳在田裡追蜻蜓追到累了
偷摘水果被蜜蜂給叮到怕了 誰在偷笑呢
我靠著稻草人吹著風唱著歌睡著了
哦 哦 午後吉它在蟲鳴中更清脆
哦 哦 陽光灑在路上就不怕心碎
珍惜一切 就算沒有擁有
還記得你說家是唯一的城堡 隨著稻香河流繼續奔跑
微微笑 小時候的夢我知道
不要哭讓螢火蟲帶著你逃跑 鄉間的歌謠永遠的依靠
回家吧 回到最初的美好
[稻 香] 詞:周杰倫 曲:周杰倫
2010年5月15日星期六
2010年5月14日星期五
最佳損友 !
朋友 我當你一秒朋友 朋友 我當你一世朋友
奇怪 過去再不堪回首 懷緬 時時其實還有
朋友 你試過將我營救 朋友 你試過把我批鬥
無法 再與你交心聯手 畢竟難得有過最佳損友
從前共你 促膝把酒傾通宵都不夠 我有痛快過你有沒有
很多東西今生只可給你 保守至到永久 別人如何明白透
實實在在踏入過我宇宙 即使相處到 有個裂口
命運決定了 以後再沒法聚頭 但說過去 卻那樣厚
*問我有沒有 確實也沒有 一直躲避的藉口 非甚麼大仇
為何舊知己 在最後 變不到老友
不知你是我敵友 已沒法望透 被推著走 跟著生活流
來年陌生的 是昨日 最親的某某*
生死之交當天不知罕有 到你變節了 至覺未夠
多想一天彼此都不追究 相邀再次喝酒 待葡萄成熟透
但是命運入面每個邂逅 一起走到了 某個路口
是敵與是友 各自也沒有自由 位置變了 各有隊友*
REPEAT*
早知解散後 各自有 際遇作導遊
奇就奇在接受了 各自有路走
卻沒人像你讓我 眼淚背著流
嚴重似情侶 講分手
有沒有 確實也沒有 一直躲避的藉口 非甚麼大仇
為何舊知己 在最後 變不到老友
不知你又有沒有 掛念這舊友 或者自己 早就想通透
來年陌生的 是昨日 最親的某某
總好於那日我沒有 沒有 遇過某某
---------------------------------------
奇怪 過去再不堪回首 懷緬 時時其實還有
朋友 你試過將我營救 朋友 你試過把我批鬥
無法 再與你交心聯手 畢竟難得有過最佳損友
從前共你 促膝把酒傾通宵都不夠 我有痛快過你有沒有
很多東西今生只可給你 保守至到永久 別人如何明白透
實實在在踏入過我宇宙 即使相處到 有個裂口
命運決定了 以後再沒法聚頭 但說過去 卻那樣厚
*問我有沒有 確實也沒有 一直躲避的藉口 非甚麼大仇
為何舊知己 在最後 變不到老友
不知你是我敵友 已沒法望透 被推著走 跟著生活流
來年陌生的 是昨日 最親的某某*
生死之交當天不知罕有 到你變節了 至覺未夠
多想一天彼此都不追究 相邀再次喝酒 待葡萄成熟透
但是命運入面每個邂逅 一起走到了 某個路口
是敵與是友 各自也沒有自由 位置變了 各有隊友*
REPEAT*
早知解散後 各自有 際遇作導遊
奇就奇在接受了 各自有路走
卻沒人像你讓我 眼淚背著流
嚴重似情侶 講分手
有沒有 確實也沒有 一直躲避的藉口 非甚麼大仇
為何舊知己 在最後 變不到老友
不知你又有沒有 掛念這舊友 或者自己 早就想通透
來年陌生的 是昨日 最親的某某
總好於那日我沒有 沒有 遇過某某
---------------------------------------
2010年5月13日星期四
2010年5月12日星期三
learn something new everyday !
there are just way too many things that you don't know... you just have to just updating yourself and keep searching for them. so i started to search things through the internet and found a lot of good informations. Getting the material rdy to help my friend to design a PDF template for her company.
www.ehow.com <--- good website !
www.ehow.com <--- good website !
2010年5月11日星期二
2010年5月10日星期一
Whole World Around !
Life’s been good, I can’t complain so far
Designer clothes, expensive caviar
And gated homes to keep the wolves at bay
Tinted glass to hide my guilt and shame
Neon signs and vagrants at the door
Broken values, needles, liquor stores
And won’t somebody help me to believe
Help me to deny the things I see
But whatever comes your way
Sometimes you win, sometimes you lose
But when it all comes down you make it through
You got the whole world around
You got the whole world around
Something tells me not to make a scene
Open up your heart and let me in
I’ve traveled far enough
To meet my own demise
Seems that every one I know still
Wears the same disguise
Tape me, rape me, push me down
As long as I’m understood
Like the soldiers view from the bunkers
To the towers at Park Avenue, yeah, yeah, yeah
Something tells me not to make a scene
Open up your heart and let me in
You got the whole world around
You got the whole world around
Something tells me not to make a scene
Open up your heart and let me in
You got the whole world around
You got the whole world around
You got the whole world around
You got the whole world around
You got the whole world around
You got the whole world around
Yeah, you got the whole world around
Yeah, open up your heart and let me in
Don't be afraid
Whole World Around by Daniel Powter
Designer clothes, expensive caviar
And gated homes to keep the wolves at bay
Tinted glass to hide my guilt and shame
Neon signs and vagrants at the door
Broken values, needles, liquor stores
And won’t somebody help me to believe
Help me to deny the things I see
But whatever comes your way
Sometimes you win, sometimes you lose
But when it all comes down you make it through
You got the whole world around
You got the whole world around
Something tells me not to make a scene
Open up your heart and let me in
I’ve traveled far enough
To meet my own demise
Seems that every one I know still
Wears the same disguise
Tape me, rape me, push me down
As long as I’m understood
Like the soldiers view from the bunkers
To the towers at Park Avenue, yeah, yeah, yeah
Something tells me not to make a scene
Open up your heart and let me in
You got the whole world around
You got the whole world around
Something tells me not to make a scene
Open up your heart and let me in
You got the whole world around
You got the whole world around
You got the whole world around
You got the whole world around
You got the whole world around
You got the whole world around
Yeah, you got the whole world around
Yeah, open up your heart and let me in
Don't be afraid
Whole World Around by Daniel Powter
2010年5月9日星期日
2010年5月8日星期六
Celebrate Mother Day a day earlier !
Every sat's night aunties and grandmother would go to church, they suggest to have dinner @ japanese resturant (because grandmother love jap's food). I love to eat JAP food too, it could be grandmother DNA. anyway there were 11 of us having the dinner, it was great. Cousins, my brother and i pay the bills as a gift to Aunties and grandmother !
2010年5月7日星期五
friends came over...
it has been a long time since friends coming over to our place, same as usual not much of changes.
2010年5月6日星期四
研究:日睡不足6小時易早死 / 睡逾9小時 健康響警報
I sleep 8-9 a day, i think i'm arite xD, if you sleep more than 10hrs go see a doctor please !
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【明報專訊】歐洲一項研究報告指出,有「明確證據」顯示每晚睡少於6個小時,會增加早死風險,持續的話,未滿65歲逝世的機會率將較一晚睡夠6至8個小時的人,增加12%死亡機會。但另一方面,如果一個人通常睡超過9個小時,那最好馬上做身體檢查,因為多睡也是一種健康警報。
英國 華威大學(University of Warwick)與意大利 那不勒斯的費代里科二世大學(Federico II University)的學者,合作分析了歐、美、亞洲分別進行的16項研究。接受觀察的人數逾150萬,其中逾130萬人接受觀察長達25年,而有逾10萬人在此期間死亡。
研究發現,普遍每晚睡少過6小時者,在25年間比一般建議睡6至8小時者早逝機會增12%。然而,長期睡超過9小時亦非好事,其早逝率更高出30%。專家建議﹕「假如你常要睡9或10小時,最好請教醫生。」
每晚6至8小時最理想
此刊於科學雜誌《睡眠》的研究指出,睡眠少於6小時與早逝兩者間存在直接關係的「明確證據」。此前的研究早已顯示,睡眠不足與心臟病 、高血壓、癡肥、糖尿病 、高膽固醇等病痛有關。至於睡眠過多本身雖非「危險」,卻是隱伏抑鬱症 、身體活動機能衰退,乃至個別癌症等疾患的「指標」。
領導這項研究的華威大學「睡眠、健康與社會計劃」負責人卡普喬(Francesco Cappuccio)教授說﹕「睡得不夠多可以是健康差的成因,睡得過長則很可能是健康差的指標。現代社會人們平均睡眠時間正逐漸減少,這情况在全職僱員中更為普遍,這反映了社會壓力下人們工時較長和要較多輪更工作。另方面,健康狀况惡化也會令睡眠時間延長……持續每晚睡6至8個小時,可能對健康最好。」
英國睡眠研究中心專家霍恩表示,睡眠跟身體和精神健康都有關,「睡眠受很多疾病和條件影響,包括抑鬱」;改善睡眠並不一定使人活得更健康、更長壽,但每晚睡少於5個小時就對大多數人來說肯定不夠,會使人終日打瞌睡,增加駕駛或操作機械等危險。
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【明報專訊】歐洲一項研究報告指出,有「明確證據」顯示每晚睡少於6個小時,會增加早死風險,持續的話,未滿65歲逝世的機會率將較一晚睡夠6至8個小時的人,增加12%死亡機會。但另一方面,如果一個人通常睡超過9個小時,那最好馬上做身體檢查,因為多睡也是一種健康警報。
英國 華威大學(University of Warwick)與意大利 那不勒斯的費代里科二世大學(Federico II University)的學者,合作分析了歐、美、亞洲分別進行的16項研究。接受觀察的人數逾150萬,其中逾130萬人接受觀察長達25年,而有逾10萬人在此期間死亡。
研究發現,普遍每晚睡少過6小時者,在25年間比一般建議睡6至8小時者早逝機會增12%。然而,長期睡超過9小時亦非好事,其早逝率更高出30%。專家建議﹕「假如你常要睡9或10小時,最好請教醫生。」
每晚6至8小時最理想
此刊於科學雜誌《睡眠》的研究指出,睡眠少於6小時與早逝兩者間存在直接關係的「明確證據」。此前的研究早已顯示,睡眠不足與心臟病 、高血壓、癡肥、糖尿病 、高膽固醇等病痛有關。至於睡眠過多本身雖非「危險」,卻是隱伏抑鬱症 、身體活動機能衰退,乃至個別癌症等疾患的「指標」。
領導這項研究的華威大學「睡眠、健康與社會計劃」負責人卡普喬(Francesco Cappuccio)教授說﹕「睡得不夠多可以是健康差的成因,睡得過長則很可能是健康差的指標。現代社會人們平均睡眠時間正逐漸減少,這情况在全職僱員中更為普遍,這反映了社會壓力下人們工時較長和要較多輪更工作。另方面,健康狀况惡化也會令睡眠時間延長……持續每晚睡6至8個小時,可能對健康最好。」
英國睡眠研究中心專家霍恩表示,睡眠跟身體和精神健康都有關,「睡眠受很多疾病和條件影響,包括抑鬱」;改善睡眠並不一定使人活得更健康、更長壽,但每晚睡少於5個小時就對大多數人來說肯定不夠,會使人終日打瞌睡,增加駕駛或操作機械等危險。
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2010年5月5日星期三
THE PAIN !
so... last night went out and jogged with few friends @ Tiu Keng Leng. It was around 5Km, haven't jog for quite awhile and BAM there goes my legs... shouldve know my limit and stop at some point. It's weird that you could jog for more with friends than doing it on ur own. It's a great place to do exercise, there were a lot of people doing exercise too. Next time i will bring my camera with me. I should start taking daily picture and upload onto the blog !
2010年5月4日星期二
2010年5月3日星期一
yummy dim sum ~
Family decided to have dim sum with Uncle and Cousin in the morning, however i did not feel like leaving my bed... too tired afterall. However mom brought me some dim sum back from the resturant. i had 抄米粉 + 排骨飯, it was tasty as breakfast.
2010年5月2日星期日
Cousin and Uncle came from China ~
unexpected guests from China, and of course we had dinner together and the dinner was great. There were alot of foods on the table, forgot to take picture = =
Nothing special happened on Sunday.
I should start taking daily photoes !!
Nothing special happened on Sunday.
I should start taking daily photoes !!
2010年5月1日星期六
stayed home whole day... booooooooo
when i got home from Uncle Yung place, it was already 7am in the morning. I slept until 3pm (hahaha).
Friends ask me out to watch Iron Man 2, however there weren't any good seata unless you watch it @ midnight. In the end, we did not watch it because of the transportation make it inconvenience. Then we decided to play Flash鬥地主 all night long.
Friends ask me out to watch Iron Man 2, however there weren't any good seata unless you watch it @ midnight. In the end, we did not watch it because of the transportation make it inconvenience. Then we decided to play Flash鬥地主 all night long.
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